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Trigger Point Massage Therapy

by

Elaine Smith

Trigger point massage therapy is a type of massage that targets the tensed muscles of the body to help alleviate pain. Our neck, shoulder, back and leg muscles are usually stressed and this can lead to acute pain and make us more prone to injury. Trigger Point massage does not only treat superficial pain, it also addresses the source of throbbing pain by putting pressure on the body\’s trigger points.

The acute pain that we experience in our body needs to be addressed immediately as this can affect our daily routine and may be indicative of other issues. The discomfort that we feel in our body like muscle cramps, lack of sensation, joint rigidity, hypersensitivity, muscle weakness are caused by activation of trigger points. Trigger Point Massage finds these pain generators and eliminates them by putting force on it.

As a result, Trigger Point Massage should only be done by a licensed therapist.

The Trigger point technique includes cycles of isolated pressure and release in the specific painful areas. It can be helpful to the therapist if you give the information of where you feel most disturbed by the pain. You may experience an incredible decrease in pain after your first massage Trigger Point therapy however it is recommended that you receive the therapy on a regular basis, as this can help prevent chronic pains.

There are many tools that may be needed to perform the Trigger Point Massage Therapy and here are some:

Thera Cane -is a cane – like tool that is made of fiber glass which makes it unbreakable. This is an ideal tool to use when you are doing a self – massage. It will make it easier for you to massage the tensed muscles that you cannot reach by hand. This tool is a bit bulky and can\’t be detached.

Backnobber Tool – This is like the thera cane tool however you can disassemble it and is the common tool used by massage therapists to perform Trigger Point Massage.

Lacrosse Balls – You can put pressure in your back muscles by leaning to the balls against the wall with your back. They can stimulate the trigger points at the back of your body.

If it is your first time to receive Trigger Point Massage Therapy, you may experience soreness for a few days.

Do not forget to stretch the affected areas everyday to prevent the muscles from tightening up again and drink lots of water. You can do self – massage however extreme care must be taken as you may cause more harm than good.

Whether you need Trigger Point Massage Therapy to achieve relief from pain, release of tension, reduction of stress or simply get a good massage to relax and feel your best,

Elements Therapeutic Massage Woburn

is committed to promoting your well-being. Our philosophy is to work with you to exceed your expectations by matching the right therapist to your desired outcome.

Article Source:

ArticleRich.com